Jason Armour 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
328
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 116 |
April 14, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 328 | 22 | 160 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 23 | 166 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 23 | 146 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 23 | 154 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 23 | 156 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 23 | 161 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 23 | 164 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 23 | 166 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 23 | 166 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 23 | 167 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 18 | 162 |
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Workout Graph
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