Jason Armour 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
329
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 111 |
April 15, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 22 | 162 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 171 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 23 | 147 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 23 | 156 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 23 | 161 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 23 | 163 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 23 | 165 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 23 | 165 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 23 | 167 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 23 | 171 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 18 | 163 |
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Workout Graph
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