Jason Armour 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
166
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 133 |
April 14, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 23 | 166 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 25 | 155 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 26 | 165 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 22 | 169 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 25 | 171 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 22 | 172 |
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Workout Graph
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