Jason Armour 5x1000m/1:00r row
5,000
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
156
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 24:14.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 111 |
April 16, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 23 | 156 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 23 | 110 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 23 | 164 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 | 167 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | 168 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | 173 |
| r57 |
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Workout Graph
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