Jason Armour 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
330
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 113 |
April 17, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 22 | 163 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 167 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 23 | 151 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 24 | 159 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 23 | 163 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 23 | 165 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 23 | 167 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 23 | 168 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 23 | 168 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 23 | 169 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 17 | 162 |
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Workout Graph
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