Jason Armour 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
329
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 116 |
April 18, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 22 | 168 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | 172 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 154 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 23 | 160 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 23 | 164 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 23 | 168 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 23 | 172 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 23 | 175 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 23 | 175 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 23 | 176 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 19 | 167 |
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Workout Graph
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