Jason Armour 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
330
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 114 |
April 19, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 22 | 164 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 162 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 149 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 23 | 157 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 23 | 162 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 23 | 164 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 23 | 165 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 24 | 171 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 23 | 174 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 23 | 174 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 17 | 169 |
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Workout Graph
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