Jason Armour 5x1000m/1:00r row
5,000
Meters
19:09.6
Time
1:54.9
Pace
345
Calories
168
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 24:09.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 109 |
April 20, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000 | 1:54.9 | 230 | 1092 | 24 | 168 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | 155 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 165 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 170 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 175 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | 178 |
| r67 |
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Workout Graph
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