Jason Armour 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
323
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 115 |
April 21, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 950 | 323 | 20 | 162 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 24 | 163 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 23 | 151 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 23 | 158 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 23 | 163 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 22 | 166 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 847 | 31 | 20 | 163 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 19 | 161 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 17 | 163 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 16 | 164 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 17 | 168 |
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Workout Graph
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