Jason Armour 3x500m/0:30r row
1,500
Meters
5:43.8
Time
1:54.6
Pace
103
Calories
152
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,539 |
| Overall Time | 7:13.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 103 |
April 22, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 23 | 152 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 133 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 159 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 164 |
| r39 |
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Workout Graph
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