Jason Armour 3x500m/0:30r row
1,500
Meters
5:44.6
Time
1:54.8
Pace
102
Calories
162
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,534 |
| Overall Time | 7:14.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 116 |
April 22, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 23 | 162 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 160 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | 163 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 165 |
| r34 |
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Workout Graph
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