Jason Armour 4:45 row
1,194
Meters
4:45.9
Time
1:59.7
Pace
78
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 116 |
April 22, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,194 | 1:59.7 | 204 | 1001 | 22 | 152 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 151 |
| 3:59.0 | 500 | 1:59.4 | 206 | 1007 | 23 | 150 |
| 4:46.0 | 194 | 2:01.1 | 197 | 977 | 22 | 156 |
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