Jason Armour 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
326
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 101 |
April 23, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 21 | 156 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | 137 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 22 | 146 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 23 | 151 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 22 | 156 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 22 | 162 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 23 | 163 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 22 | 165 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 23 | 166 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 22 | 162 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 17 | 152 |
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Workout Graph
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