Jason Armour 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
329
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 115 |
April 25, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 996 | 329 | 22 | 165 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 23 | 171 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 23 | 149 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 23 | 156 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 23 | 161 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 24 | 165 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 23 | 168 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 23 | 171 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 23 | 172 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 23 | 171 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 19 | 166 |
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Workout Graph
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