Jason Armour 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
329
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 115 |
April 25, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 22 | 165 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 171 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 149 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 23 | 156 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 23 | 161 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 24 | 165 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 23 | 168 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 23 | 171 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 23 | 172 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 23 | 171 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 19 | 166 |
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Workout Graph
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