Jason Armour 1603m row
1,603
Meters
6:34.2
Time
2:02.9
Pace
102
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 98 |
April 26, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,603 | 2:02.9 | 188 | 947 | 21 | 160 |
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 23 | 153 |
| 1:36.6 | 800 | 2:00.7 | 199 | 984 | 22 | 162 |
| 1:37.1 | 1,200 | 2:01.3 | 196 | 973 | 23 | 165 |
| 1:41.2 | 1,600 | 2:06.5 | 173 | 895 | 18 | 162 |
| 0:00.9 | 1,603 | 2:30.0 | 104 | 656 | 162 |
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Workout Graph
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