Jason Armour 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
332
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 115 |
May 02, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 332 | 22 | 169 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 24 | 176 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 23 | 157 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 23 | 162 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 23 | 164 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 24 | 170 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 23 | 172 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 23 | 175 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 23 | 176 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 21 | 176 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 32 | 17 | 167 |
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Workout Graph
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