Jason Armour 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
170
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 135 |
May 01, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | 170 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 25 | 172 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 25 | 168 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 25 | 170 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 25 | 171 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 21 | 172 |
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Workout Graph
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