Jason Armour 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
331
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 115 |
May 01, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 22 | 164 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 143 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 23 | 155 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 24 | 162 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 24 | 168 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 23 | 170 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 24 | 171 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 23 | 171 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 23 | 172 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 18 | 169 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 16 | 165 |
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Workout Graph
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