Jason Armour 2500m row
2,500
Meters
9:46.1
Time
1:57.2
Pace
167
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 115 |
April 30, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,500 | 1:57.2 | 217 | 1047 | 23 | 165 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 166 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 23 | 160 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 24 | 163 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 23 | 166 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 23 | 170 |
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Workout Graph
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