Jason Armour 10x500m/0:30r row
5,000
Meters
19:03.4
Time
1:54.3
Pace
349
Calories
162
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:03.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 108 |
April 26, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1098 | 24 | 162 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | 146 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | 153 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 157 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 161 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | 164 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | 168 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 168 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | 168 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | 170 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | 171 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.