Jason Armour 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
70
Calories
148
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 113 |
May 12, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1127 | 70 | 24 | 148 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 24 | 127 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1132 | 14 | 26 | 143 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 24 | 153 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1145 | 14 | 25 | 158 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 23 | 160 |
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Workout Graph
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