Jason Armour 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 104 |
May 12, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 983 | 65 | 22 | 164 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 24 | 149 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 13 | 23 | 165 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 22 | 168 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 24 | 169 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 21 | 170 |
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Workout Graph
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