Jason Armour 4x0:20/0:10r row
401
Meters
1:20.0
Time
1:39.7
Pace
32
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 475 |
| Overall Time | 2:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 40 |
| Drag Factor | 143 |
May 12, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 401 | 1:39.7 | 353 | 1513 | 29 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 139 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 164 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 168 |
| r74 |
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