Jason Armour 4x0:20/0:10r row
429
Meters
1:20.0
Time
1:33.2
Pace
37
Calories
159
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 511 |
| Overall Time | 2:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 144 |
May 12, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 429 | 1:33.2 | 432 | 1786 | 34 | 159 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 141 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 161 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 167 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 169 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.