Jason Armour 8x0:20/0:10r row
812
Meters
2:40.0
Time
1:38.5
Pace
64
Calories
162
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 963 |
| Overall Time | 4:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 152 |
May 13, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 812 | 1:38.5 | 366 | 1559 | 30 | 162 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 130 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 151 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 161 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 167 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 170 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 173 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 174 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 175 |
| r151 |
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Workout Graph
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