Jason Armour 8x0:20/0:10r row
808
Meters
2:40.0
Time
1:39.0
Pace
64
Calories
161
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 987 |
| Overall Time | 4:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 137 |
May 14, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 808 | 1:39.0 | 361 | 1541 | 33 | 161 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 135 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 149 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 159 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 164 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 167 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 170 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 172 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 173 |
| r179 |
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Workout Graph
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