Jason Armour 3000m row
3,000
Meters
11:52.1
Time
1:58.6
Pace
200
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 109 |
May 16, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 22 | 170 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 173 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 23 | 161 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 24 | 168 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 23 | 174 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 22 | 173 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 21 | 173 |
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Workout Graph
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