Jason Armour 3x500m/0:30r row
1,500
Meters
5:45.2
Time
1:55.0
Pace
102
Calories
175
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,555 |
| Overall Time | 7:15.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 105 |
May 17, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 24 | 175 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 171 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 176 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 179 |
| r55 |
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Workout Graph
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