Jason Armour 3x500m/0:30r row
1,500
Meters
5:48.0
Time
1:56.0
Pace
102
Calories
168
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,530 |
| Overall Time | 7:18.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 114 |
May 17, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 23 | 168 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | 163 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | 168 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 173 |
| r30 |
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Workout Graph
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