Jason Armour 6x500m/0:30r row
3,000
Meters
11:32.3
Time
1:55.3
Pace
205
Calories
173
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 14:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 105 |
May 19, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1084 | 24 | 173 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 161 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 170 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 174 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 178 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 179 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 180 |
| r113 |
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Workout Graph
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