Jason Armour 6x500m/0:30r row
3,000
Meters
11:28.7
Time
1:54.7
Pace
207
Calories
166
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 14:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 109 |
May 18, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 23 | 166 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 148 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 161 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 166 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | 170 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 174 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 179 |
| r109 |
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Workout Graph
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