Jason Armour 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
320
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 109 |
May 20, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 930 | 320 | 20 | 161 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 23 | 163 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 23 | 150 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 23 | 157 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 23 | 163 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 22 | 166 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 22 | 166 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 853 | 31 | 20 | 162 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 896 | 32 | 21 | 164 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 15 | 166 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 15 | 162 |
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Workout Graph
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