Jason Armour 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
332
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 103 |
May 23, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 332 | 22 | 172 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 24 | 178 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 23 | 158 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 34 | 23 | 168 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 23 | 169 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 23 | 174 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 23 | 176 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 23 | 173 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 23 | 177 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 33 | 22 | 178 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 32 | 18 | 175 |
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Workout Graph
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