Jason Armour 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
333
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 105 |
May 21, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 22 | 170 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 179 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 23 | 149 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 23 | 157 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 24 | 165 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 22 | 169 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 24 | 172 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 23 | 176 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 23 | 177 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 22 | 179 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 18 | 178 |
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Workout Graph
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