Jason Armour 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
331
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 103 |
May 24, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 23 | 166 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 174 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 23 | 146 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 23 | 153 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 24 | 162 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 23 | 165 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 23 | 168 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 23 | 171 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 23 | 173 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 23 | 175 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 23 | 174 |
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Workout Graph
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