Jason Armour 5000m row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
333
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 110 |
May 27, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 21 | 171 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 178 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 155 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 163 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 | 166 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 23 | 173 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 23 | 174 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 23 | 178 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 173 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 17 | 176 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 16 | 177 |
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Workout Graph
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