Jason Armour 8x0:20/0:10r row
821
Meters
2:40.0
Time
1:37.4
Pace
66
Calories
166
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 996 |
| Overall Time | 4:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 145 |
May 26, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 821 | 1:37.4 | 378 | 1601 | 33 | 166 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 145 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 161 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 167 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 169 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 170 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 173 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 174 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 176 |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.