Jason Armour 2x0:20/0:10r row
115
Meters
0:40.0
Time
2:53.9
Pace
9
Calories
136
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 138 |
| Overall Time | 1:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 12 |
| Drag Factor | 145 |
May 26, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 115 | 2:53.9 | 67 | 528 | 18 | 136 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 142 |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 3 | 131 |
| r23 |
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Workout Graph
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