Jason Armour 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
330
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 114 |
May 26, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 20 | 162 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 152 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 23 | 154 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 24 | 161 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 23 | 166 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 23 | 170 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 23 | 172 |
| 2:47.2 | 3,500 | 2:47.2 | 75 | 557 | 16 | 152 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 18 | 168 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 16 | 168 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 889 | 16 | 165 |
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Workout Graph
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