Jason Armour 3x500m/0:30r row
1,500
Meters
5:27.5
Time
1:49.1
Pace
110
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,561 |
| Overall Time | 6:57.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 118 |
May 25, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1225 | 25 | 152 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 124 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 163 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 169 |
| r61 |
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Workout Graph
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