Jason Armour 3x500m/0:30r row
1,500
Meters
5:32.7
Time
1:50.9
Pace
108
Calories
174
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,559 |
| Overall Time | 7:02.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 113 |
May 28, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 24 | 174 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 167 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 25 | 177 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 180 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.