Jason Armour 1x500m/0:30r row
500
Meters
1:48.8
Time
1:48.8
Pace
37
Calories
170
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 520 |
| Overall Time | 2:18.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 121 |
May 28, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 170 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | 170 |
| r20 |
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Workout Graph
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