Jason Armour 9:08 row
2,324
Meters
9:08.7
Time
1:58.0
Pace
153
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 105 |
May 28, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,324 | 1:58.0 | 213 | 1032 | 23 | 165 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 150 |
| 3:56.4 | 500 | 1:57.9 | 214 | 1034 | 23 | 161 |
| 5:53.9 | 500 | 1:57.5 | 216 | 1042 | 23 | 167 |
| 7:51.5 | 500 | 1:57.6 | 215 | 1040 | 23 | 174 |
| 9:08.8 | 324 | 1:59.2 | 206 | 1009 | 23 | 175 |
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Workout Graph
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