Jason Armour 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
65
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 95 |
May 29, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 | 163 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 23 | 162 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 24 | 155 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 23 | 162 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 23 | 165 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 23 | 171 |
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Workout Graph
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