Jason Armour 8x0:20/0:10r row
824
Meters
2:40.0
Time
1:37.0
Pace
66
Calories
172
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 981 |
| Overall Time | 4:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 148 |
May 29, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 824 | 1:37.0 | 382 | 1616 | 32 | 172 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 176 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 160 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 169 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 170 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 174 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 176 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 176 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 177 |
| r157 |
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Workout Graph
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