Jason Armour 3x0:20/0:10r row
320
Meters
1:00.0
Time
1:33.7
Pace
27
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 385 |
| Overall Time | 1:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 149 |
May 29, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 157 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 144 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 161 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 166 |
| r65 |
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Workout Graph
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