Jason Armour 1000m row
1,000
Meters
3:50.6
Time
1:55.3
Pace
67
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 105 |
May 29, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 23 | 151 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 23 | 135 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 23 | 148 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 25 | 155 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 24 | 159 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 22 | 161 |
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Workout Graph
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