Jason Armour 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
333
Calories
170
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 101 |
June 01, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1014 | 333 | 22 | 170 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 24 | 170 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 23 | 157 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 23 | 165 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 23 | 168 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 23 | 171 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 23 | 170 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 23 | 176 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 23 | 177 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 998 | 33 | 23 | 178 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 18 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.