Jason Armour 4:00 row
1,003
Meters
4:00.4
Time
1:59.8
Pace
66
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 92 |
May 31, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,003 | 1:59.8 | 203 | 999 | 22 | 159 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | 153 |
| 3:59.1 | 500 | 1:58.9 | 208 | 1016 | 22 | 162 |
| 4:00.5 | 3 | 3:53.3 | 28 | 394 | 162 |
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Workout Graph
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