Jason Armour 5000m row
5,000
Meters
20:09.5
Time
2:00.9
Pace
332
Calories
170
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 106 |
May 30, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 21 | 170 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 170 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 23 | 155 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 24 | 165 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 23 | 169 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 23 | 172 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 23 | 175 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 23 | 178 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 23 | 180 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 700 | 18 | 170 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 17 | 172 |
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Workout Graph
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